Weigh In record (no journal entry) for 07 January 2019
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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967 kcal
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Fat: 42.97g | Prot: 81.17g | Carb: 63.49g.
Lunch: Kirkland Signature Top Sirloin Steak. Dinner: Meat Loaf, Fresh'n Easy Garden Salad. Snacks/Other: Air Popped Popcorn, Gala Apples. more...
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losing 2.3 lb a week
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