Owwww! Hope it heals soon!
20 Dec 18 by member: jengetfit123
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20 Dec 18 by member: TomLong
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20 Dec 18 by member: Keilin_4
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Lots of stretching and movement is the only thing that helps mine. I definitely feel your pain.
20 Dec 18 by member: Erquiaga
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20 Dec 18 by member: Pixie68
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So sorry you are in pain. Mine started up last night...
20 Dec 18 by member: Scalewatcher3
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Lots of ibuprofen and ice has helped me too.
20 Dec 18 by member: jengetfit123
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So sorry.😞 I'm with Erq on this one. Stretching worked for me. Oh and alternating hot and cold packs. Hope it clears up soon.
20 Dec 18 by member: Becc@
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20 Dec 18 by member: -Diablo
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