|
Yeah buddy! Got some walking in! Completed 85% of my xmas shopping. Had a wonderful girls trip with my sister, AND came back down a pound.
|
261.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
2290 kcal
|
Fat: 109.71g | Prot: 77.06g | Carb: 254.79g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Panera Bread Balsamic Vinaigrette (Half), Panera Bread Seasonal Greens Salad, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Hershey's Candy Cane Kisses, Green Olives (Pickled, Canned or Bottled), Prince and Spring Jackpot Sweet and Salty Popcorn, Panera Bread Kettle-Cooked Potato Chips, Brach's Peppermint Christmas Nougats, Choceur Almond Chocolate Balls. more...
|
losing 1.8 lb a week
|
 Comments
11 Dec 18 by member: John10251
|
Oh such fun! Good job on the walking, shopping and loss!
11 Dec 18 by member: peeperjj
|
Yay! I wonder how many calories you burn just having fun!
11 Dec 18 by member: Horseshu1
|
Sweet! Drop that stuff! 👍👌
11 Dec 18 by member: 66Pack
|
A season of "wins" for you!
12 Dec 18 by member: From371to184
|
After chemo, take it easy. Let your body dictate exercise. Don't overdo it. Great going on the loss. Baby steps
12 Dec 18 by member: clay pot baker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|