Diet Calendar Entries for 19 November 2018:
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1509 kcal
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Fat: 64.33g | Prot: 70.94g | Carb: 161.86g.
Lunch: Great Value Sharp Cheddar Cheese, Red Baron Brick Oven Meat Trio. Dinner: Land O'Lakes Salted Butter, Idahoan Foods Original Mashed Potatoes, Shawnee Mills Peppered Country Gravy Mix, Broccoli , Great Value Whole Milk, Vegetable Oil, Gold Medal All-Purpose Flour, Egg, Wal-Mart Cube Steak. Snacks/Other: Wonka Runts Candy, Nestle 100 Grand (Fun Size). more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Comments
That presentation. Looks gooooood.
19 Nov 18 by member: -Diablo
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I like the portion control. Like a champ!
19 Nov 18 by member: LZenn
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Thanks D! I think this is the second time I’ve made this at home. I believe I like it better at home although it doesn’t save me much in the way of calories.
20 Nov 18 by member: peeperjj
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Thanks LZ! After making this I realized it’s about what I normally eat out portion wise. I usually eat half my meal which is 3-5oz of steak and this one was 5.57 oz raw before the batter. I weigh and log in grams and haven’t really thought about converting to ounces. The restaurants post info in ounces. The big difference here is I made a bit extra broccoli and I doubled the potatoes and gravy 😉. I’m almost positive I logged too much oil especially since I blotted all the extra off of each steak. Nobody likes a greasy steak 🤪. Youngest two shared a small one, oldest got a small one, I had a bigger one and hubby had two bigger ones and finished all of the kids’. He went for the last one and I sweetly reminded him that I was eating half now and save my other half for leftovers. Therefore that last one would be my other half haha. He’d already had around a pound of steak. He didn’t need more lol. Only problem is that I didn’t weigh it before cooking so I’ll have to guess. So worth it!
20 Nov 18 by member: peeperjj
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20 Nov 18 by member: jengetfit123
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