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Fasting a.m. BS = 132; weight = 171.1 Attended a 90th birthday party for a friend Saturday. I ate supper normally but did indulge in the candy kisses and bite sized chocolate scattered around the tables. Saving grace: I didn't eat cake! Yay for me! (That was meant ironically!) So I'll be starting the cruise with a 2.5 lb. gain instead of a loss. I'm hoping part of that will be gone tomorrow morning.
Goals for the cruise: Enjoy, don't obsess about eating, but stick to Keto as much as possible. Work toward 0 gain if not able to lose. Walk the deck every day.
Diet Calendar Entry for 18 November 2018:
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452 kcal
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Fat: 47.57g | Prot: 3.15g | Carb: 5.35g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). more...
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