15 Nov 18 by member: gigiphilby
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15 Nov 18 by member: kls_toujour
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That looking scrumptious! I especially love the red, yellow and orange sweet peppers. 😋
15 Nov 18 by member: Becc@
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Enjoying your meal is a good thing sassy girl. 😊
15 Nov 18 by member: gsn fan
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15 Nov 18 by member: jujuktz
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15 Nov 18 by member: KayBuckaroo
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Be careful of the sodium and sausage if you reduce your sodium intake about 500 mg a day you’ll lose additional 10 pounds but keep it high protein and medium carbs and low fat and high fiber to
16 Nov 18 by member: butchie1175
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Just remember— sodium is a CRITICAL, essential element for your heart and your body to function effectively.. Too much, too little— both are problematic. Not recommended to consistently fall under 1500 mg a day.
16 Nov 18 by member: Kenna Morton
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Kenna modern food intake is full of unnecessary sodium. There really isn't much danger of failing to get enough of it... its usually the very opposite!!
16 Nov 18 by member: Bandrai
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I look at calories the way I look at money. Something can be expensive, but provide a lot of value, while other things can be expensive but provide no real benefit. So something high in calories can still provide a lot of nutritional value.
16 Nov 18 by member: melonlord
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16 Nov 18 by member: leicabird
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I love what @melonford said! 💜
16 Nov 18 by member: Downsizing Dee
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16 Nov 18 by member: leicabird
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Looks great. But I can't have any carbs or if bounces me out of ketosis.
16 Nov 18 by member: susawh
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Looks soooo delicious. can I juice this? 😅😅😅
16 Nov 18 by member: All420
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Bandai— you are partial correct. It is possible to get too low on sodium intake especially if you are not eating a lot of processed foods or cooking with added salt. People on low sodium diets and people who take certain medications are especially at risk. Part of why it is important for people who’s WOE restricts certain food groups To monitor and log their sodium, potassium and magnesium intake. Electrolyte imbalance can send you to the hospital very quickly. I see people here all the time who or complaining of symptoms that may be related to electrolyte imbalance— but people do what they feel is right for them.
16 Nov 18 by member: Kenna Morton
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I agree with Kenna- listen to the nurses 👍🏻
16 Nov 18 by member: KayBuckaroo
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That looks so good. I try to watch my carbs but yellow corn grits are sooooo worth it and the peppers and sausage are making my mouth water. Time for a grocery run! 🛒🏃♀️
16 Nov 18 by member: BlueFront
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17 Nov 18 by member: Retta Smith
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18 Nov 18 by member: weezer58
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