Weigh In record (no journal entry) for 12 November 2018
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151.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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794 kcal
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Fat: 62.03g | Prot: 25.82g | Carb: 20.39g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (made from Ground). Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Dentyne Ice Sugarless Gum, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanuts in Shell (Shell Not Eaten), Trader Joe's 70% Dark Chocolate Wedges. more...
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1986 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 4.2 lb a week
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