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Daily supplements
Diet Calendar Entries for 10 November 2018:
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1365 kcal
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Fat: 67.19g | Prot: 152.43g | Carb: 25.77g.
Breakfast: Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Vlasic Zesty Dill Wholes, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2988 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 15 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Bus Driving - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...
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 Comments
https://www.ncbi.nlm.nih.gov/m/pubmed/18974721/
10 Nov 18 by member: Cb1006
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Guaranteed that study was done on fasted individuals. Just eat sometime around your workout and you will get the same results.
10 Nov 18 by member: -Diablo
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https://examine.com/supplements/branched-chain-amino-acids/
Branched Chain Amino Acids (BCAAs) are three amino acids that benefit muscle growth. They're not only found in supplements, but also in high levels in foods such as eggs or meat, rendering supplementation unnecessary for most people.
10 Nov 18 by member: -Diablo
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Now, if you train fasted all the time, I could see spending the money maybe. They are just so expensive and I'd recommend a quick scoop of protein before training instead.
10 Nov 18 by member: -Diablo
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Hey, Chris, I ordered some calipers. Stand by for ~25% bodyfat reading, lol!
10 Nov 18 by member: -Diablo
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Hubby has decided he needs creatine and bcaas on top of the protein powder. If he trained hard I could see but 3-5 days a week for less than an hour lifting AND cardio... just don’t think it’s gonna help much but I could be wrong. I like my protein bars whether they help or not so he can have all his new pills and things 😉👍.
11 Nov 18 by member: peeperjj
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And I have to poke fun here... do you realize how many EVIL carbs are in those gummies?!?! Lol love my gummy vitamins.
11 Nov 18 by member: peeperjj
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I think all mine are about 12-15g per day if I take them as I’m supposed to. Have to double or triple the vitamin D depending on the day so may be more now.
11 Nov 18 by member: peeperjj
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