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Well I ate and drank this week and Tuesday night watching politics in Sparta WI with 12in pizza in front of me. The rest of the week pretty much stayed carnivore eating venison sausaage, smoked chicken and great Wisconsin cheese! If that gets me one pound down I’ll take it!
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1595 kcal
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Fat: 50.61g | Prot: 47.35g | Carb: 215.65g.
Breakfast: Oscar Mayer Traditional Bacon, Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds) . Lunch: Texas Roadhouse BBQ Ribs, Corona Corona Light. Dinner: Goose Island Root Beer. Snacks/Other: Wal-Mart Rotisserie Chicken, Flour Tortilla. more...
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losing 1.1 lb a week
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