Weigh In record (no journal entry) for 23 October 2018
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236.4 lb
Lost so far: 6.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1002 kcal
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Fat: 19.59g | Prot: 47.71g | Carb: 156.08g.
Breakfast: Great Value Fat Free Half & Half, Coffee, BodyKey by Nutrilite Meal Replacement Shake - Chocolate, Coffee, Great Value Fat Free Half & Half. Lunch: Spaghetti, Bertolli Creamy Alfredo Sauce, No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Coffee with Cream, Annie's Naturals Organic Bunny Fruit Snacks. more...
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losing 22.4 lb a week
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