Weigh In record (no journal entry) for 17 October 2018
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174.6 lb
Lost so far: 3.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1689 kcal
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Fat: 71.47g | Prot: 48.29g | Carb: 211.38g.
Breakfast: Egg, Pepperidge Farm 100% Whole Wheat Small Slice Bread, Hellmann's Real Mayonnaise. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Trader Joe's Ground Beef (80/20), B&M Original Baked Beans, Costco Beefsteak Tomato, Hellmann's Real Mayonnaise, Pepperidge Farm 100% Whole Wheat Small Slice Bread. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Lay's Sour Cream & Onion Potato Chips. more...
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2345 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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gaining 1.0 lb a week
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