Weigh In record (no journal entry) for 15 October 2018
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256.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1005 kcal
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Fat: 33.28g | Prot: 113.50g | Carb: 67.72g.
Breakfast: Sugar, Coffee. Lunch: Cervasi Quartered Artichoke Hearts, Cooked Asparagus (Fat Added in Cooking), Ken's Steak House Lite Asian Sesame Dressing, Tuscan Garden Cheese Garlic Croutons, Taylor Farms Iceberg Lettuce, Tuscan Garden Cheese Garlic Croutons, Market Pantry Jumbo Raw Shrimp , Sea Queen Imitation Crab Meat. Dinner: Lettuce, Kirkland Signature Frozen Shrimp, Trader Joe's Organic Sriracha Ranch Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Sea's Gift Roasted Seaweed Snack, Trader Joe's Buffalo Jerky. more...
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losing 1.2 lb a week
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