sarah.malcolm824's Journal, 15 October 2018

Weigh In record (no journal entry) for 15 October 2018
256.0 lb Lost so far: 0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2018:
1005 kcal Fat: 33.28g | Prot: 113.50g | Carb: 67.72g.   Breakfast: Coffee, Sugar. Lunch: Sea Queen Imitation Crab Meat, Market Pantry Jumbo Raw Shrimp , Tuscan Garden Cheese Garlic Croutons, Taylor Farms Iceberg Lettuce, Tuscan Garden Cheese Garlic Croutons, Ken's Steak House Lite Asian Sesame Dressing, Cooked Asparagus (Fat Added in Cooking), Cervasi Quartered Artichoke Hearts. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Trader Joe's Organic Sriracha Ranch Dressing, Kirkland Signature Frozen Shrimp, Lettuce. Snacks/Other: Trader Joe's Buffalo Jerky, Sea's Gift Roasted Seaweed Snack. more...
losing 1.2 lb a week

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