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This is my first journal entry. Literally took me 5 minutes to figure out how to do it 😂
I’m on day 1 of week 2. I’ve lost 5.5 pounds so far!
Back story...
I lost over 125 pounds several years ago. I did amazing. I kept it off. I was a gym rat, and an incredibly healthy eater.
Then my mom died. 6 years ago tomorrow.
I used it as an excuse to stop going to the gym, and start eating. Everything.
I gained back the 125 I lost and then some. I’m the biggest I’ve ever been.
But this is the END of that! My daughter is a 12 year old professional athlete, and having a heffer for a mom isn’t want I want to be. Not for her, not for my other daughters, not for my husband, and most importantly, not for myself!!!
So here I am, back at it again. Determined not to fuck it up! Determined to make myself the best version of me I can. Determined to help my depression by losing this weight.
If you want to join me on this journey, please do! I’ll need all the support I can get!!! 😊😊
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250.8 lb
Lost so far: 1.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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944 kcal
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Fat: 36.56g | Prot: 89.02g | Carb: 58.00g.
Lunch: Great Value Romaine Lettuce, Skinless Chicken Breast, Aldi Spanish Olives, Wegmans Light Parmesan Peppercorn Ranch, Wegmans Caesar Croutons, Bella Sun Luci Sun Dried Tomatoes with Italian Basil. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Winn-Dixie Zucchini. Snacks/Other: Freshire Farms Baby Cut Carrots, Wegmans Hummus, Simms Artisan Jerky - Spicy Garlic, Sugar in the Raw Turbinado Sugar. more...
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3309 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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