sarah.malcolm824's Journal, 09 October 2018

Weigh In record (no journal entry) for 09 October 2018
257.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2018:
1243 kcal Fat: 62.45g | Prot: 81.45g | Carb: 86.36g.   Breakfast: Egg White, Egg (Whole). Lunch: Trader Joe's Grilled Pesto Chicken Wrap. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coffee with Sugar. more...
gaining 0.4 lb a week

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