sarah.malcolm824's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 10th: 1204 * 55%
fat: 53.05g
|
protein: 68.41g
|
carbs: 62.89g
- -
Thu 9th: 754 * 34%
fat: 31.76g
|
protein: 50.06g
|
carbs: 66.49g
- -
Wed 8th: 1050 * 48%
fat: 45.92g
|
protein: 60.70g
|
carbs: 104.93g
- -
Tue 7th: 796 * 36%
fat: 28.36g
|
protein: 82.08g
|
carbs: 47.92g
- -
Mon 6th: 994 * 45%
fat: 51.51g
|
protein: 73.61g
|
carbs: 59.86g
- -
December 2019
Fri 20th: 85 * 4%
fat: 0.45g
|
protein: 1.61g
|
carbs: 19.01g
- -
Thu 19th: 1122 * 51%
fat: 16.47g
|
protein: 133.07g
|
carbs: 62.79g
- -
Wed 18th: 947 * 43%
fat: 43.39g
|
protein: 37.14g
|
carbs: 107.53g
- -
Tue 17th: 629 * 29%
fat: 17.33g
|
protein: 48.28g
|
carbs: 74.17g
- -
Mon 16th: 817 * 37%
fat: 26.45g
|
protein: 71.68g
|
carbs: 70.82g
- -
Fri 13th: 1038 * 47%
fat: 36.52g
|
protein: 54.91g
|
carbs: 124.15g
- -
Thu 12th: 830 * 38%
fat: 25.40g
|
protein: 81.11g
|
carbs: 68.35g
- -
Wed 11th: 1176 * 53%
fat: 35.02g
|
protein: 97.94g
|
carbs: 111.35g
- -
Tue 10th: 967 * 44%
fat: 47.19g
|
protein: 80.42g
|
carbs: 58.77g
- -
Mon 9th: 1018 * 46%
fat: 37.23g
|
protein: 93.35g
|
carbs: 83.18g
- -
Sun 8th: 852 * 39%
fat: 27.44g
|
protein: 78.10g
|
carbs: 77.97g
- -
Sat 7th: 1170 * 53%
fat: 25.39g
|
protein: 47.40g
|
carbs: 120.84g
- -
Fri 6th: 871 * 40%
fat: 25.00g
|
protein: 93.46g
|
carbs: 74.62g
- -
Thu 5th: 966 * 44%
fat: 45.77g
|
protein: 56.20g
|
carbs: 87.83g
- -
Wed 4th: 1039 * 47%
fat: 53.80g
|
protein: 86.75g
|
carbs: 55.40g
- -

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