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Its walmart day..good Monday morning...when I got up at 4am..was 55 outside...temp is falling..down to 51 now...weather channel is calling for freeze warnings tonight...guess I’m gonna have to face reality...colder weather is getting closer...
Gonna zwift later this morning..already know which hill I’m gonna ride up toda...called the ruins...for any that use zwift...keep building my legs...I did think about riding just a ride yesterday..but then got to thinking..more rest pass off..
Scales were down again this morning..but decided to just wait and make sure it’s gonna stick..
6am..breakfast is over...last of bpc is almost gone..taste so good..might have to have second cup...mmmmmm
Welp...gotta make the bed...covers all over the bed this morning..even though Fitbit said I slept great...
Off to get things done...keep calm..keto on...
Have a great Monday....
Diet Calendar Entries for 15 October 2018:
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1195 kcal
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Fat: 96.50g | Prot: 54.00g | Carb: 0.00g.
Breakfast: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Land O'Lakes Salted Butter, Folgers Classic Roast Medium Coffee, Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Sargento pepperjack cheese, Water. Lunch: Sargento pepperjack cheese, Folgers Classic Roast Medium Coffee, Simply Organic Minced Onion, Coburn Farms Large Eggs, Tap Water, Land O'Lakes Salted Butter, Hormel Original Pepperoni Slices, Bulk Supplements creatine monohydrate - micronized. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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