Weigh In record (no journal entry) for 10 October 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1079 kcal
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Fat: 77.90g | Prot: 46.41g | Carb: 53.33g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese. Lunch: Taylor Farms Celery Sticks, Sabra Roasted Red Pepper Hummus. Dinner: 365 Organic Cage-Free Large Brown Eggs, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Harris Teeter Blueberries, Planters NUT-rition Wholesome Nut Mix. more...
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losing 0.5 lb a week
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