sarah.malcolm824's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
252.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2018:
950 kcal Fat: 44.22g | Prot: 65.50g | Carb: 83.48g.   Lunch: Trader Joe's Vegetable Masala Burger, Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Jacques Mini Brie Bites. Dinner: Trader Joe's Sun-Dried Tomatoes, Mushrooms, Kale, Kirkland Signature Frozen Shrimp, Kroger Chopped Onions, Trader Joe's Sicilian Extra Virgin Olive Oil, Garlic , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Snacks/Other: Coffee with Sugar, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Carrots. more...
losing 0.7 lb a week

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