I guess this is what happens when you go off track for a month. It has been a hell of a month. I am only punishing myself by not getting back at it. I feel like crap.
|
143.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
850 kcal
|
Fat: 63.28g | Prot: 59.56g | Carb: 8.17g.
Breakfast: Heavy Cream, Coffee. Lunch: Celery, Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Sesame Oil, Nature's Place Boneless Skinless Chicken Breast, Tuttorosso Crushed Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Jason's Deli Tomato Slice, Dynasty Sesame Seed Oil, Stella Fresh Mozzarella Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Eggland's Best Large Grade A Eggs. more...
|
gaining 1.9 lb a week
|
Comments
That's what happens to me if I go off track 2 days. time to get back on track 👟👟👟
01 Oct 18 by member: jenjabba
|
You can lose that!! You got this!!
01 Oct 18 by member: CrashtestDawnie
|
02 Oct 18 by member: Kim4dogNite
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim4dogNite's weight history
|