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Fasting a.m. BS =138; weight = 174.7 ( must have been the grapes I ate!!) Today I start a beef & butter fast with Keto coffee, see if I can get below 170.. Rode the exercise bike 45 min., rested 30, then walked down the road 25 min.Thought the cat wasn't going to walk with us, but she came running and meowing "wait for me" before we were very far down the road.
Finished eating for today. 1176 cals; 75/5/20 macros; 11.29 net cabs. The rest of my intake tonight will be liquid, tea or other no calorie beverage.
Diet Calendar Entries for 17 September 2018:
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1176 kcal
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Fat: 100.93g | Prot: 59.44g | Carb: 14.89g.
Breakfast: Sweet Leaf Liquid Stevia, Sargento Colby Jack Cheese Sticks, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Butter, John Soules Foods Beef Fajitas. Dinner: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Kroger Boneless Pork Loin. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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3038 kcal
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Activities & Exercise:
Standing - 45 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 45 minutes, Yard Work (gardening) - 10 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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