Weigh In record (no journal entry) for 13 September 2018
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114.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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570 kcal
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Fat: 15.93g | Prot: 39.37g | Carb: 71.21g.
Breakfast: Nestle Susu Bear Brand, Plum. Lunch: Boiled Egg, Whole Wheat Bread. Dinner: Egg White. Snacks/Other: Cherry Tomatoes. more...
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losing 0.8 lb a week
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