Afrie88's Journal, 13 September 2018

Weigh In record (no journal entry) for 13 September 2018
114.2 lb Lost so far: 12.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2018:
570 kcal Fat: 15.93g | Prot: 39.37g | Carb: 71.21g.   Breakfast: Plum, Nestle Susu Bear Brand. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Egg White. Snacks/Other: Cherry Tomatoes. more...
losing 0.8 lb a week

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