wannabhealthier's Journal, 25 August 2018

Rain moving thru...good sat morning...had to threaten myself this morning to do a zwift ride...having been off the trainer for so long..out of the habit..was hard to stick with it..but did do 5.9 miles in 30 min...I have to remember that shorter rides will get me back into the habit faster..I can tell my body is definately outta shape..didn’t take long either...

Rode while on a fast...only way to do a workout in my opinion..in earlier years I was always feeding the body..an then going for a 3mile walk....or going to the gym..to do treadmill oe elliptical...but no more...now it’s workout..get them endorphins moving and burn off the calories before you eat..for me...

Need to go and fix breakfast and set up salad for lunch..got silverware to wash from yesterday...not a lot of dishes to wash up in this house...usually do them as I dirty them..but got lazy after therapy yesterday...and it was raining yesterday to..just a dreary day..

Have a great Saturday...

Diet Calendar Entries for 25 August 2018:
590 kcal Fat: 37.22g | Prot: 37.24g | Carb: 9.70g.   Breakfast: Coburn Farms Large Eggs, Great Value Green Tea, Sargento pepperjack cheese. Lunch: Mt. Olive Mild Banana Pepper Rings, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Coburn Farms Large Eggs, Sargento pepperjack cheese. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), creatine monohydrate - micronized, Nature Made Triple Omega-3. more...
3250 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Good morning Mike.. have a good day 👍 
25 Aug 18 by member: gaelicgal
Hope this day gets brighter for you, Wannabe!! 🤗 
25 Aug 18 by member: Mom2Boxers
Yes, I could certainly tell a difference at the gym after being away for 4 weeks. 
25 Aug 18 by member: glen
Felt good to ride...but gonna have to do short rides to get back in habit...and set alarm to get up to get back into a habit again 
25 Aug 18 by member: wannabhealthier

     
 

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