laniana's Journal, 18 August 2018

kira kira brapa kalori ya

Diet Calendar Entry for 18 August 2018:
1596 kcal Fat: 35.27g | Prot: 155.79g | Carb: 183.44g.   Breakfast: SuperIndo Muesli Dried Fruit, Bubuk Pengganti Makanan Protein. Lunch: Jagung Rebus, Labu Dimasak, Kem Chicks Sayur Toge, Ikan, Ikan. Dinner: Wortel Dimasak, Kem Chicks Sayur Toge, Jagung Rebus. Snacks/Other: Carrefour Beef Floss, Sari Roti Raisin. more...

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kalau ukurannya sedang 231 kkal...coba cek lg di google mbk... kue croissant...  
18 Aug 18 by member: pengen ideal
ukuran sedang kak. mksih. kak 
18 Aug 18 by member: laniana

     
 

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