laniana - Member

laniana

Joined July 2018

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Weight History

Start Weight

143.3 lb

Lost so far: 4.0 lb

Current Weight

139.3 lb
Performance: losing 4.6 lb a week

Goal Weight

121.3 lb

Still to go: 18.1 lb

laniana's Weight History

	eva yuliyati
	last weighin: gaining 0.1 lb a week

	Bonifasius Anggara Putra
	last weighin: gaining 0.3 lb a week

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	1 cup cooked Nasi Putih
	100 g Jeruk Bali
	100 g Dada Ayam (Kulit tidak Dimakan)
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)