laniana's Journal, 16 August 2018

alpukat 1+pisang 1+ 6sendok oseng toge ..


514 kalorii

kenyang bangett ..😂 dapat proteinnya dapat fatnya 😄

Diet Calendar Entry for 16 August 2018:
1259 kcal Fat: 42.95g | Prot: 138.38g | Carb: 102.65g.   Breakfast: Kem Chicks Sayur Toge, Pisang, Alpukat. Lunch: Bakso Ikan, Kem Chicks Sayur Toge, Ikan, Ikan, Sayur Campuran. Dinner: Labu Dimasak, Sayur Campuran, Telur Rebus, Putih Telur. more...

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