| September 2018 |
| Thu 13th: |
459 *
|
27%
|
fat: 4.55g |
| |
protein: 37.55g |
| |
carbs: 66.23g |
|
-
|
-
|
| August 2018 |
| Sat 18th: |
1596 *
|
94%
|
fat: 35.27g |
| |
protein: 155.79g |
| |
carbs: 183.44g |
|
-
|
-
|
| Fri 17th: |
1417 *
|
83%
|
fat: 71.76g |
| |
protein: 99.82g |
| |
carbs: 110.31g |
|
-
|
-
|
| Thu 16th: |
1259 *
|
74%
|
fat: 42.95g |
| |
protein: 138.38g |
| |
carbs: 102.65g |
|
-
|
-
|
| Wed 15th: |
1393 *
|
82%
|
fat: 52.21g |
| |
protein: 121.08g |
| |
carbs: 126.23g |
|
-
|
-
|
| Tue 14th: |
1241 *
|
73%
|
fat: 49.65g |
| |
protein: 92.02g |
| |
carbs: 120.56g |
|
-
|
-
|
| Mon 13th: |
1282 *
|
75%
|
fat: 43.61g |
| |
protein: 65.78g |
| |
carbs: 178.50g |
|
-
|
-
|
| Sat 11th: |
2192 *
|
129%
|
fat: 90.81g |
| |
protein: 49.44g |
| |
carbs: 325.16g |
|
-
|
-
|
| Tue 7th: |
412 *
|
24%
|
fat: 10.21g |
| |
protein: 15.96g |
| |
carbs: 65.04g |
|
-
|
-
|
| Mon 6th: |
761 *
|
45%
|
fat: 19.25g |
| |
protein: 97.96g |
| |
carbs: 62.16g |
|
-
|
-
|
| Sun 5th: |
1014 *
|
60%
|
fat: 16.24g |
| |
protein: 129.83g |
| |
carbs: 106.49g |
|
-
|
-
|
| Sat 4th: |
1540 *
|
91%
|
fat: 34.01g |
| |
protein: 104.53g |
| |
carbs: 207.41g |
|
1720*
|
 180
|
| Fri 3rd: |
1632 *
|
96%
|
fat: 54.38g |
| |
protein: 77.09g |
| |
carbs: 217.74g |
|
-
|
-
|
| Thu 2nd: |
802 *
|
47%
|
fat: 27.07g |
| |
protein: 68.03g |
| |
carbs: 72.03g |
|
-
|
-
|
| Wed 1st: |
1172 *
|
69%
|
fat: 34.41g |
| |
protein: 95.16g |
| |
carbs: 133.53g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1069 *
|
63%
|
fat: 34.42g |
| |
protein: 68.52g |
| |
carbs: 131.47g |
|
-
|
-
|
| Mon 30th: |
1423 *
|
84%
|
fat: 61.80g |
| |
protein: 59.43g |
| |
carbs: 166.61g |
|
1737*
|
314
|
| Sun 29th: |
1638 *
|
96%
|
fat: 72.46g |
| |
protein: 53.98g |
| |
carbs: 205.70g |
|
-
|
-
|
| Sat 28th: |
1470 *
|
86%
|
fat: 57.64g |
| |
protein: 97.31g |
| |
carbs: 159.54g |
|
1699*
|
229
|
| Fri 27th: |
1123 *
|
66%
|
fat: 36.23g |
| |
protein: 83.14g |
| |
carbs: 123.82g |
|
1652*
|
529
|
