chrisw77's Journal, 16 August 2018

Spaghetti with canellini beans in a cashew/carrot/ginger sauce

Diet Calendar Entries for 16 August 2018:
2310 kcal Fat: 82.99g | Prot: 171.18g | Carb: 201.75g.   Breakfast: Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Foods Spaghetti, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
2625 kcal Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Sitting - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Housework - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...

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Comments 
Was it good? 
17 Aug 18 by member: LZenn
Looks delicious 
17 Aug 18 by member: rosio19
I have started adding white beans or garbanzo beans to my pasta sauce. Good! 
17 Aug 18 by member: jengetfit123
I love spaghetti 😋😋 
17 Aug 18 by member: keilin-4
Yum! Cashew, carrot, ginger sauce🤤 
17 Aug 18 by member: LeiLei84
Sounds awesome. 
17 Aug 18 by member: tahoebrun
Wow! How tasty! And, I happen to love that soup. Why haven’t I used it as a sauce?!!! You’re so smart 
17 Aug 18 by member: KayBuckaroo
Thank you for the recipe💙, I am making spaghettis this weekend 🍝🍝🤤🤤😋😋 
17 Aug 18 by member: keilin-4
Jajajaaaa... but no more cream of whatever for this girl  
17 Aug 18 by member: KayBuckaroo

     
 

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