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WHAT THE??? The only thing I can think is I have been indulging in a little more wine since I have been working out a lot more. And I drank a pint of water before getting on the scale. And last nights meal was a lot of sodium.
Ugh, this morning has been crap anyway, why not add two lbs to it.
Must get my head in a good place. Walked an hour 15 this morning. Have the MIL until 1 and then a Nail Client (I do nails on the side). Tonight is a stretching class. Tomorrow I am off. Today will be a good day, all the crap is behind me.
Lots of water today, no cheese, and no dessert treat.
Have a good one everyone!! xoxo
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138.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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940 kcal
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Fat: 75.81g | Prot: 56.77g | Carb: 12.48g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Dinner: Olive Oil, Spectrum Organic Virgin Coconut Oil, Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, La Mexicana Medium Salsa, Wal-Mart Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Skippy Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Eggland's Best Large Grade A Eggs. more...
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1934 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Power Walking - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking - 30 minutes. more...
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gaining 2.0 lb a week
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