yuvichristopher's Journal, 11 August 2018

Weigh In record (no journal entry) for 11 August 2018
136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2018:
608 kcal Fat: 19.30g | Prot: 32.83g | Carb: 75.99g.   Breakfast: Tahu, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Bakmi, Tahu Kukus, Daging Babi Giling. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Popcorn Rasa Keju. more...
losing 4.1 lb a week

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