rosio19's Journal, 07 August 2018


Diet Calendar Entries for 07 August 2018:
1307 kcal Fat: 45.47g | Prot: 127.93g | Carb: 79.93g.   Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Chicken Leg (Skin Not Eaten), Egg, Egg White . Lunch: Chicken Leg (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mango. Snacks/Other: Whiskey. more...
1442 kcal Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
I like this! 
07 Aug 18 by member: TracyHi43
I love this, it’s so me! Do you mind if I steal it? If I post it on my page I’ll be sure and crop it so nothing but the picture shows. Thanks for the laugh! 
07 Aug 18 by member: dkr61
Yes, no worries share  
07 Aug 18 by member: rosio19
Great way to stay on your way to your goal! Good input! Thank you ☺️ 
07 Aug 18 by member: Geostormmorris
I love this also! I used to be someone who was the first picture, but have realized that life happens and I'm not going to eliminate every food forever, so if I eat one donut, piece of pizza, or cupcake, it's not the end of the world, I just have to keep looking forward. 
07 Aug 18 by member: mars2kids
Fantastic. Reality.... 
07 Aug 18 by member: cstella1
2-300 calories is all. Nbd  
07 Aug 18 by member: -Diablo
Love it. Totally my goal 
07 Aug 18 by member: Swedishblondie
I feel like blowing it today 
07 Aug 18 by member: robnixxo
So true!!! 
07 Aug 18 by member: l.baldwin
enjoy your posts... this am i made a b'fast sandwich and substituted mayo for 1/2 an avocado. thanks to you! 
07 Aug 18 by member: glassbowl
Heck yeah glassbowl 😏👌🏼🥑 
07 Aug 18 by member: rosio19
The only way that box of donuts would call to me is if there was something I liked hiding in there, otherwise I'd pass it by. But if there was...I'd take it n save it for a later treat & I've found I usually forget about it. Most of the time it works. 💁 
07 Aug 18 by member: sab1953
Amen! 
07 Aug 18 by member: nikeit
Oh no my addiction to food and my need to feel stuff with food will never go away. but now that I’m aware of it and I accept it I can live with it at peace. I have managed to obtain the tools to still eat as I like n what I like but in moderation. It’s an everyday struggle but i take one day at a time.  
07 Aug 18 by member: rosio19
I don’t think anyone can really recover from an addiction 100%, at least I know I never will. It’s who I am 
07 Aug 18 by member: rosio19
An addict to eating mindlessly  
07 Aug 18 by member: rosio19
YES!  
07 Aug 18 by member: Pixie722
I'm right there with you !!! I know I have a food addiction !!! 
04 Sep 18 by member: DO N OK

     
 

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