Weigh In record (no journal entry) for 01 August 2018
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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631 kcal
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Fat: 12.97g | Prot: 114.61g | Carb: 8.77g.
Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Giant Eagle Celery Sticks. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. more...
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losing 1.0 lb a week
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