Afrie88's Journal, 31 July 2018

ngomongnya cukup untuk hari ini..ternyata pengin ngemil hahahah .. sikattt

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1187 kcal

Fat: 29.49g | Prot: 106.92g | Carb: 136.56g.   Breakfast: Lowfat Swiss Cheese, Raisin Bread, Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Egg White, Sweet Potato. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Cherry Tomatoes, Apples (Without Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit. more...

1294 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...