Mjgh06's Journal, 29 July 2018

189.6 lb Lost so far: 5.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 90.96g | Prot: 70.10g | Carb: 12.27g.   Breakfast: Kroger Finely Shredded Mexican Style Cheese, Coffee (Brewed From Grounds), Kroger Water, Kroger Heavy Whipping Cream. Lunch: Kroger Water, lC Gravy, Kroger Fresh Selections 50/50 Blend. Dinner: Peanutty Chicken Stir-fry, Kroger Water. Snacks/Other: Unsalted Butter Stick, Kroger Mexican Style Cheese. more...

2131 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...