Afrie88's Journal, 26 July 2018

Makan kenyang yuk

Diet Calendar Entry for 26 July 2018:
1019 kcal Fat: 18.19g | Prot: 81.93g | Carb: 132.12g.   Breakfast: Lowfat Cheddar or Colby Cheese, White Bread (No Salt). Lunch: Sweet Potato, Shrimp, Cucumber, Egg White. Dinner: Boiled Egg, Soft Silken Tofu. Snacks/Other: Fuji Apples, Grapefruit. more...

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