Afrie88's Journal, 26 July 2018

Red Days hampir selesai..Weight nya langsung turun gitu aja 😂 padahal semalam makan mcD
116.8 lb Lost so far: 9.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2018:
1019 kcal Fat: 18.19g | Prot: 81.93g | Carb: 132.12g.   Breakfast: White Bread (No Salt), Lowfat Cheddar or Colby Cheese. Lunch: Egg White, Cucumber, Shrimp, Sweet Potato. Dinner: Soft Silken Tofu, Boiled Egg. Snacks/Other: Grapefruit, Fuji Apples. more...
losing 1.9 lb a week

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