Sambil nungguin sore..red days maunya mager di tempat.gak papa mager asal tangan gak mager.Bahagia itu sederhana..bikin sendiri,buat sendiri (kapan dikasih bunga bang)
Diet Calendar Entries for 25 July 2018:
|
604 kcal
|
Fat: 11.99g | Prot: 66.58g | Carb: 59.18g.
Breakfast: White Bread, Grapefruit. Lunch: Lowfat Swiss Cheese, Lettuce, Egg White. Dinner: Tuna in Water (Canned), Firm Silken Tofu. Snacks/Other: Corn. more...
|
|
1344 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
Comments
25 Jul 18 by member: fetoh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afrie88's weight history
|