Weigh In record (no journal entry) for 25 July 2018
|
191.6 lb
Lost so far: 3.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2018:
|
806 kcal
|
Fat: 59.33g | Prot: 54.25g | Carb: 12.88g.
Breakfast: Chicken Thigh (Skin Not Eaten), Cheesy Bacon Quiche, Kroger Bottled Water. Lunch: Kraft Mayo with Olive Oil, Mixed Salad Greens, Pickled Egg, Kroger Mild Cheddar Cheese Shredded. Dinner: Smucker's Natural Creamy Peanut Butter, Kroger Heavy Whipping Cream, Broccoli, Chicken Thigh (Skin Not Eaten), Kroger Water. Snacks/Other: Kroger Water. more...
|
|
2601 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjgh06's weight history
|