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Start weight July 20th 2018 @195 I weigh myself at the same time daily.
Diet Calendar Entries for 24 July 2018:
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736 kcal
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Fat: 59.79g | Prot: 38.56g | Carb: 7.86g.
Breakfast: Kroger Bottled Water, Cheesy Bacon Quiche. Lunch: Kraft Mayo with Olive Oil, lC Gravy, Kroger Mild Cheddar Cheese Shredded, Kroger Water, Mixed Salad Greens, Kroger Bottled Water. Dinner: Kroger Water, Chili Low Carb Style. Snacks/Other: Unsalted Butter Stick, Coffee (Brewed From Grounds). more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
24 Jul 18 by member: adefwebserver
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Fcuk Yeah! Respect for posting up your starting pics. Mad courage in that and almost no one does it. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #inspiringAF
24 Jul 18 by member: jimmiepop
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Thanks guys! @jimmiepop you were here back in 13' too. Yeah, I always try to post start pics for myself to see the progress. Our minds love to play tricks just like the scale. A picture helps. I see you are still at it strong. Good for you.
24 Jul 18 by member: Mjgh06
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I agree with jimmiepop! I’m proud of you for being brave and stepping outside of comfort zones. You will be glad you took these pics when you reach your goal and have pics to compare. You are beautiful and with patience and consistency, you’ll get where you want to be! We will cheer you!
24 Jul 18 by member: momma6224
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24 Jul 18 by member: CrashtestDawnie
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Jimmie, I agree there are "a lot" of pics of people that don't even reflect the decade that one now resides, but all my pics are current, or at least within the year.
25 Jul 18 by member: adamevegod1
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25 Jul 18 by member: chesgreen
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Former dance teach here. Posture! you'll be amazed how it will help. Specifically, use your core (belly muscles!) to pull your pelvis back to neutral; it's the best way to protect your back AND will work your abs. (My low back hurts looking at your profile). Make sure your knees are bent, too.
If you work on just that, your next pictures will look great no matter how many inches you lose. And good luck!
25 Jul 18 by member: Kahaz
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omg @Kahaz ... reading your post I could see my 3rd grade teacher with that yardstick popping my head and stomach. SHoulders back, Stomach in, butt down....lol Yeah I know the posture rules and follow them usually. For the picture though I wanted a relaxed pose to show how much toning and weight loss I still need.
25 Jul 18 by member: Mjgh06
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One day at at time....you’ll get there! You sound committed to your journey.
25 Jul 18 by member: elsie chag
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