No advanced for posts anymore??? Can't add links...
Went through my old posts found some links I wanted to keep fresh.
old post about original Atkins and the differences in today's. <https://www.fatsecret.com/Default.aspx?pa=memnd&id=22035336>
<a href="https://keto-calculator.ankerl.com/">
Ketosis Calculator</a> - determines what your optimal macros range are for ketosis, and min/max values as well based on your activity level.
<a href="http://www.healthchecksystems.com/heightweightchart.htm#frame">
Know You frame size/a> - based on elbow bone size, also references recommended weight range on body build and height.
<a href="http://paleozonenutrition.com/2012/04/25/what-does-your-body-look-like-on-the-inside-more-reasons-to-lift-weights/">
Scale Addicts Busted</a> - Shows how one woman looks who changed her body comp, but still remained the same weight. Scales don't mean a thing when our fat turns to muscle.