sarah.malcolm824's Journal, 26 June 2018

Weigh In record (no journal entry) for 26 June 2018
254.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2018:
883 kcal Fat: 28.49g | Prot: 77.19g | Carb: 90.35g.   Breakfast: Cooked Egg White. Lunch: Contessa Medium Shrimp, Spinach, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Tropical Mango Pineapple Salsa. Dinner: Wegmans Twice Baked Croutons, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts, Arugula Lettuce, Lettuce, Sea Queen Imitation Crab Meat, Ken's Steak House Lite Asian Sesame Dressing, Sea Queen Medium Easy Peel Raw Shrimp. Snacks/Other: Sugar, Meijer Baked Parmesan & Garlic Herb Pita Chips, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Carrots, Celery , Trader Joe's Mini Brie Bites, Millville Fiber Now Lemon Bar. more...
gaining 0.8 lb a week



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