-Diablo's Journal, 05 July 2018

Reminds me of people who follow so called gurus when it comes to nutrition despite the science saying otherwise.

Diet Calendar Entries for 05 July 2018:
2462 kcal Fat: 89.72g | Prot: 150.48g | Carb: 271.71g.   Breakfast: Charms Blow Pop (18g), Apple, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Beef Sausage Patty or Link, Gordo's Gordos Hot Cheese Dip, DiGiorno Rising Crust Pizza - Pepperoni, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless, Roasted Broiled or Baked Chicken Breast. Dinner: Skittles Original (Fun Size), Taco Bell Soft Taco - Chicken, Taco Bell Wild Naked Chicken Chalupa, Smucker's Red Raspberry Preserves, Thomas' Mini Bagels - Plain, Watermelon. more...
3736 kcal Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...

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Comments 
Omg THANK YOU 🙏🏻 
05 Jul 18 by member: KayBuckaroo
Tapeworms 🧐🤔 where can I find some? Here in SoCAl 
05 Jul 18 by member: rosio19
I thought probiotics were a joke until I tired them. Now I am not sure if they help or not but I sure like those gummies and my gut is happy, too.  
06 Jul 18 by member: Gingerk65

     
 

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