Afrie88's Journal, 05 July 2018

Godaan itu datang ketika buka ig yang lewat pas si Ndut ... aaaaaa saya jadi laper

Diet Calendar Entries for 05 July 2018:
489 kcal Fat: 4.54g | Prot: 42.02g | Carb: 78.20g.   Breakfast: Indonesian Luffa Gourd, Cherry Tomatoes, Gala Apples. Lunch: Fish, Lite Extra Firm Silken Tofu, Shrimp. Dinner: Gala Apples. Snacks/Other: Papaya. more...
1424 kcal Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...



     
 

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