Afrie88's Journal, 05 July 2018

niat hati pengin bikin pepes tahu udang,apa daya gak ada daun pisang.pgin bikin sayur bening,laaaaa kencurnya gak ada..akhirnya puter otak..kukus aja jadi 1..beres nyum nyum

Diet Calendar Entries for 05 July 2018:
489 kcal Fat: 4.54g | Prot: 42.02g | Carb: 78.20g.   Breakfast: Indonesian Luffa Gourd, Cherry Tomatoes, Gala Apples. Lunch: Fish, Lite Extra Firm Silken Tofu, Shrimp. Dinner: Gala Apples. Snacks/Other: Papaya. more...
1424 kcal Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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