Marione33's Journal, 11 June 2018

Weigh In record (no journal entry) for 11 June 2018
191.4 lb Lost so far: 20.5 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2018:
1124 kcal Fat: 39.95g | Prot: 66.22g | Carb: 124.14g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Liver Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Fresh Earth Gluten Free Banting Wraps , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Soy Sauce, All Gold Tomato Sauce, Worcestershire Sauce , Woolworths Creamy Blue Cheese Dressing, Crosse & Blackwell Trim Low Oil Dressing, Mixed Salad Greens. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Coca-Cola Tab, Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee, Clementines. more...
on diet Marione33's own diet   losing 4.6 lb a week



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