Marione33's Journal, 14 June 2018

Weigh In record (no journal entry) for 14 June 2018
189.6 lb Lost so far: 22.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
1082 kcal Fat: 30.42g | Prot: 83.13g | Carb: 110.88g.   Breakfast: Woolworths Bran Rusks. Lunch: Avocados, Woolworths Tante Anna Crushed Wheat Bread, Egg (Whole). Dinner: Mixed Salad Greens, Grilled Fish, Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie) . Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clover Low Fat Milk, Clementines, Jacobs Instant Coffee, Equal Sweetener. more...
2230 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Marione33's own diet   losing 4.1 lb a week



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