Marione33's Journal, 07 June 2018

194.0 lb Lost so far: 17.9 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 39.53g | Prot: 49.57g | Carb: 134.72g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Liver Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Arrabbiata Pasta Sauce , Spaghetti/Marinara Pasta Sauce , Grilled Chicken. Snacks/Other: Clementines, Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt. more...

2199 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...