Draglist's Journal, 26 July 2012

Off the wagon a day ago and a little over target yesterday. I'm going to have to try to get down to 1650 or so a day so that I can store up some calories for those times when I go over.' I still want to maintain an average of 1700 a day and I'm up to about 1780 average right now.

313.0 lb Lost so far: 12.0 lb.    Still to go: 108.0 lb.    Diet followed 100%.

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1370 kcal

Fat: 47.37g | Prot: 66.34g | Carb: 176.80g.   Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Italiano Cafe Bowl. Dinner: Chicken McNuggets, Beef & Broccoli, Fresh Steamed Vegetables, Tomato. Snacks/Other: Edys Fruit Bars Pomegranite, Strawberry, Banana. more...

3503 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...