Weigh In record (no journal entry) for 05 June 2018
|
194.0 lb
Lost so far: 17.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1127 kcal
|
Fat: 31.62g | Prot: 81.25g | Carb: 122.27g.
Breakfast: Woolworths Bran Rusks. Lunch: Tabasco Sauce, Lettuce, Onions , Crosse & Blackwell Trim Low Oil Dressing, Flora Pro-Active Low Fat Spread, Tomatoes, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Spray and Cook Olive Oil, Lettuce Salad with Assorted Vegetables, Grilled Fish, Vinegar. Snacks/Other: Clementines , Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|