Marione33's Journal, 05 June 2018

Weigh In record (no journal entry) for 05 June 2018
194.0 lb Lost so far: 17.9 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2018:
1127 kcal Fat: 31.62g | Prot: 81.25g | Carb: 122.27g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Tomatoes, Flora Pro-Active Low Fat Spread, Crosse & Blackwell Trim Low Oil Dressing, Onions , Lettuce, Tabasco Sauce. Dinner: Vinegar, Grilled Fish, Lettuce Salad with Assorted Vegetables, Spray and Cook Olive Oil. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee, Clementines . more...
on diet Marione33's own diet   losing 3.7 lb a week



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