Weigh In record (no journal entry) for 31 May 2018
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196.7 lb
Lost so far: 15.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1015 kcal
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Fat: 26.68g | Prot: 74.37g | Carb: 114.40g.
Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Melrose Low Fat Cheese Spread. Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Oranges, Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 2.3 lb a week
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