HCB's Journal, 02 June 2018

Happy Weekend, My Funky Followers!

June is starting well with nutrition and training. I had two good workouts where I pushed to progressive overload on a couple moves. Trying to go heavier.

And, I went down a pants size! (Or, really, I am back into some of my smaller pants again.) I have yet another set that are smaller - so we will get there eventually!

I also remembered my Red Sox will be in town mid-June for three games against the Twins - I think for one game I may allow treats but not all three! My husband says one treat per game...or one game where I have everything I want - bratwurst with bun and ice cream! LOL

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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1300 kcal

Fat: 77.33g | Prot: 88.67g | Carb: 43.08g.   Breakfast: Water, Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Avocados, Bertolli Extra Virgin Olive Oil, Egg. Dinner: Water, Egg White, Trader Joe's Blanched Almond Flour, Nature's Place Boneless Skinless Chicken Breast, Cooked Garlic, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Red Table Wine, Epic Beef Apple & Uncured Bacon Bar. more...

2857 kcal

Activities & Exercise: Circuit Training - 47 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 48 minutes. more...